Vitamins and minerals are essential for your body. They are involved in multiple functions of the body that make up your health. Consuming a balanced diet is the best way to get the required amounts of vitamins and minerals. There are about 30 micronutrients that your body needs but can not produce on its own.
The role of vitamins in your body:
- Produces energy
- Releases energy
- Protects eyesight
- Builds cells and proteins
- Collagen building
- Bone formation
- Protects the body
The role of major minerals in your body:
- Iron is required to carry oxygen throughout your body
- Fluoride strengthens your bones and prevents tooth decay
- Zinc is needed to increase immunity and helps the blood in clotting
- Copper helps in iron metabolism and creating hemoglobin
- Other trace minerals also help in blocking damage to the cells
Differences between vitamins and minerals
Both vitamins and minerals are micronutrients, but they have differences. While vitamins are organic - they can be broken down by external interference; minerals on the other hand are inorganic and don’t lose their chemical structure. To say it simply, it’s difficult to get vitamins from food sources as cooking, or exposure to air can inactivate them. However, minerals can be absorbed by your body through plants, fish, and other things you eat.
An adequate amount of micronutrients is required by your body to perform all its functions and be healthy. Diseases such as scurvy, rickets, beriberi, pellagra, etc. are caused in case of vitamin and mineral deficiency. Ensure that you consume a balanced and nutritious diet, and follow a healthy lifestyle.
Regular full body health checkups are also necessary to know the current state of micronutrients in your body, and if there are any diseases that are caused by it. Find the best health checkup package that has tests for vitamin and mineral deficiency.
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