The swelling and tenderness in the joints is Arthritis. It is accompanied by stiffness and joint pain, and it worsens with age. Not only does it impact your everyday life, but it also needs complete management to ease the pain and inflammation. With aging, it might also cause joint and organ damage. One way is to improve your quality of life and your lifestyle.
Who is at risk of arthritis?
Some factors that increase arthritis risk:
- Family history
- Increasing age
- Gender
- Joint injury
- Being overweight
Types of arthritis:
The major types of arthritis are:
- Osteoarthritis
- Rheumatoid arthritis
- Psoriatic arthritis
All of them are different from each other but they are similarly painful and entails deformity and organ damage.
Signs and symptoms of arthritis:
The signs and symptoms of arthritis depend on the type of arthritis. They may commonly include:
- Pain
- Stiffness
- Swelling
- Redness
- Decreased range of motion
How is arthritis detected?
- A physician supervises the signs and symptoms
- Performs physical examination to check for swollen joints
- Uses blood tests and x-ray for confirmation
How to prevent arthritis?
Arthritis is not always preventable. However, there are some healthy lifestyle habits that can be adopted to reduce the risk of developing painful joints. Follow these lifestyle modifications to prevent arthritis:
- Manage weight - lose the extra weight if needed
- Quit addictions - give up smoking and alcohol
- Exercise daily - be physically active
- Eat healthy - consume a balanced and nutritious diet
- Protect your joints from injury - take care while sitting, working, and lifting things to protect joints from strains
- Take action to prevent other diseases - go for yearly health checkups
Click here to know where to find the best complete body health checkup in your city that has all the tests for detecting arthritis.
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