Does Diabetes Affect Joints And Bone? How Can Joint Problems Be Prevented?

Diabetes is a chronic health condition resulting in malfunctioning in production of insulin and blood glucose. Both type 1 and type 2 diabetes are associated with multiple bone and joint issues. Having diabetes increases your risk for such problems. Diabetes along with some specific conditions like nerve damage and obesity tends to make your body vulnerable to such disorders.

What are the various bone and joint disorders connected to diabetes

• Neuropathic arthropathy: deterioration of a joint  because of nerve damage, mostly affects the feet. Numbness and tingling in the affected joints are the signs to watch out for. The joints may look deformed but may not be painful.

• Osteoporosis: weakness of bones that makes them prone to fracture. Unfortunately, osteoporosis rarely shows symptoms in its early stages. 

• Osteoarthritis: caused by the disintegration of joint cartilages. Being overweight adds to the risk of developing osteoarthritis. It may cause pain, stiffness and swelling in the joints.

• Musculoskeletal problems: joint damage leading to a limited range of movement. Conditions like carpal tunnel syndrome, and trigger fingers might develop along with thickness of skin on the fingers - all of these causing a decreased joint mobility.

Prevention, treatment and management of bone and joint disorders connected to diabetes

• First and foremost is the management of blood glucose levels in your body

• Maintain a healthy weight

• Include some light weight training exercises, and cardio

• Eat a balanced diet that is rich in calcium and vitamin D; consume all supplements prescribed by your physician

• Get the treatment, physical therapy and medication provided by your physician

• Acupuncture and massage can sometimes be helpful for pain management, consult your doctor for a viable pain relief process

• Keeping a check on your bone mass density is important to understand any further damages

• Go for your regular full body health checkups to assess the functioning of various organs and your body’s health, and for early detection of diseases. Book your checkup package now.