Vitamin C is an important nutrient that provides protection against the immune system deficiencies, cardiovascular and eye diseases, and even helps in keeping skin taut.
Oranges are a good dietary source of vitamin C. Read on to know which foods have more vitamin C than oranges.
Bell Peppers
They have three times more vitamin C than oranges. They are also a good source of vitamin A that keeps eyes healthy.
Kale
Not only does it have more vitamin C than oranges, it also has a healthy dose of vitamin A, K, minerals and fatty acids.
Broccoli
One serving of broccoli provides 132 mg of vitamin C along with fiber and anti cancer properties.
Papaya
It has more vitamin C, and it can also help in brightening your skin, and strengthening your bones.
Strawberry
Not only more vitamin C but also heart health and teeth whitening benefits.
Pineapple
Guess what? It can also help you recover from your workout fatigue.
Kiwi
A good source of vitamin C, potassium and copper.
Mango
Not just a good dietary source of vitamin C, A, immunity booster, but also a favourite seasonal fruit.
Cauliflower
Have this vegetable to fulfill your vitamin C and protein intake.
Guava
It has almost twice the amount of vitamin c than oranges.
Vitamin C deficiency can result in low immunity, a higher risk of infection, and pneumonia. It is quite important for the immune system’s health. Low vitamin C can increase the risk of scurvy, infections, and death from infectious diseases. Being regular with your full body health checkups can help you in detecting any such diseases and making an action plan for their prevention or management. Find out the best health checkup package that you can take from the comfort of your home.
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