Can A Protein Rich Diet Accelerate Your Weight Loss?

You must have noticed that gym instructors advise a protein rich diet along with regular workouts for weight loss. But has that really worked for you when you tried it? Having a high protein diet can help you lose weight, and help in continued weight management but the degree of its success lies in your genetics.

How does a high protein diet work on your body?

Protein provides your body with amino acids that have multiple roles including the growth & maintenance of muscles, repairing skin & organs, producing hormones and enzymes, and keeping the immune system in good condition. 

 

Protein and weight loss

When you consume a high protein diet, it triggers changes by altering your appetite. Protein increases satiety, helping you in feeling full for a longer time, thus reducing your craving for more food that leads to weight gain. 

How is protein able to create satiety?

Protein can increase the feeling of satiety by lowering the production of ghrelin. Ghrelin is a hormone that gets released when the stomach is empty. It is responsible for increasing appetite and craving for food. Ghrelin secretion slows down when the stomach is full. Dietary protein helps in slowing down the production of ghrelin, thus reducing your appetite. Consuming lesser food aids in the weight loss process. When you eat a high protein diet over a period of time, you tend to consume lesser calories that in turn results in shedding of weight.

How can you know the effect of a protein rich diet on your weight loss?

Protein’s influence on your ability to lose weight depends on the gene variant you possess. It varies from person to person. If a particular diet is working for your sibling, it might not have the same effect on you. You can easily know the response of protein in your weight loss by understanding your DNA profile. A genetic test can help you in determining what kind of diet and exercise you should plan to enhance your weight loss. Based on your genetic test report, you can optimize your weight loss plan by modifying your food intake, exercise strategy, and lifestyle habits. 

Can you lose weight with a protein rich diet? Know now.