Kidney disease is counted as an important health consideration because it goes undetected until it reaches advanced stages where it becomes life threatening. The only way to survive at that time is either a dialysis or transplant - both are quite complicated. Hence the only way is to detect the kidney disease early through regular full body health checkups. They help you in understanding your risk, preventive methods, and proper treatment planning with your doctor.
Role of kidneys in your body:
They are responsible for the filtration of toxics and wastes from the bloodstream
They help in regulating the fluid level in your body
They regulate the blood pressure by releasing a hormone
They activate vitamin D that is needed for maintaining the health of your bones
They balance the sodium, phosphorus, and potassium level in your blood
Kidney disease can put you at risk for:
Cardiovascular diseases
Hypertension
Fragile bones
Kidney failure
Anemia
Loss of life
Having a personal or family history of these diseases can increase your risk of kidney disease:
Obesity
Diabetes
Cardiovascular diseases
Hypertension
Kidney failure
How to prevent kidney disease?
Keep a check on the signs and symptoms:
Fatigue
Unexplained weakness
Pain while urination
Foamy, dark urine
Puffy eyes
Swollen body parts
Regular full body health checkups:
As the early stages of kidney disease show no symptoms, detection through regular health checkups is critical.
If you just acknowledge the disease when symptoms appear, it may have advanced. At such stages, treatment is quite complicated and the chances of saving life is less.
You should make sure you get your health assessed annually if you have any of the above mentioned risk factors.
Follow a healthy lifestyle for preventing kidney disease:
Maintain your blood pressure, cholesterol and sugar at normal levels
Reduce salt intake in your diet
Exercise on a regular basis
Manage a healthy body weight
Consume a balanced diet
Quit smoking and alcohol
Drink enough water
Need to check your kidney health? Find out the best checkup facility in your city near you.
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