Knowing how to recognize the early signs of mental health problems can help you in taking action to reduce the severity of their development. Mental health disorders tend to make one desolate and reduce the quality of daily lives. By identifying the signs at an early stage, it is possible to delay or prevent it from growing into some major illness with medication and therapy.
Possible warning signs of mental health problems in adults
Feeling of sadness that is unexplained
Major changes in appetite and sleep
Declining interest in personal care
Diminished functioning at work, social activities, and familiar tasks
Feeling of being disconnected from reality
Reduced ability to concentrate; memory and speech issues
Excessive fear and feeling of guilt
Exceeding mood changes
Increased suspiciousness
alcoholism and drug abuse
Possible warning signs of mental health problems in teenagers
Thinking confusedly
Long periods of sadness or irritability
Mood swings; feeling of emotional highs and lows
Being disconnected from social surroundings
Inability to manage daily activities
Uncharacteristic behavior
Unexplained physical illnesses
Mental health disorders can range from a wide range of conditions, like anxiety, panic attacks, depression, schizophrenia, and eating disorders. They mostly begin with mood fluctuations, and changes in thinking and behavior. Understanding the difference from normal and expected behavior can be possible early signs of such mental illnesses.
Helping a loved one struggling with a mental health disorder with an open-mind is essential. As they are suffering, they can be equally confused about their behavior. Work with your healthcare expert about these behaviors and plan the treatment through therapy and medication.
Mental health problems also have links to developing chronic diseases like cancer, diabetes, cardiovascular and respiratory conditions. That is why regular full body health checkup becomes an important factor in maintaining a healthy body and mind.
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