The rains and humid conditions during the monsoon season can cause common ENT infections. Follow these easy ways to prevent infections of the ear, nose and throat.
Washing your hands frequently is an important way to prevent infections of any kind. Overall prevention can be in the form of avoiding exposure to communicable infections, and practicing good hygiene habits.
How to prevent infections of the ear
Avoid smoking and also exposure to second hand cigarette smoke
Identify your allergies and get treatment for them
Do not remove earwax without a proper Q tip
Ways to prevent nose disorders or sinus infections
Use saline nasal spray to ease nose blockage due to common cold
Long term sinusitis is caused by allergies. Identify the causes behind your cold, and get treatment for these allergies
Avoid flying in an airplane when you have a cold. If you cannot avoid it, use a decongestant nasal spray 30 minutes before the flight takes off
Prevent soreness because of throat infection
Sore throat or throat infection can be caused by acid reflux, sleep apnea or even cancer.
Boost your immunity by getting plenty of rest
Exercise everyday to strengthen your immune system
Quit smoking and avoid passive smoking if you don’t smoke
Avoid spending a long time outside if the air quality in the area is not good
Maintain the health of your ENT area with regular checkups
Your checkup will include inspection of your face, ears, nose, neck and throat. The screening tests of your ear, nose and throat are not painful. They will usually check for the functions of your nasal pathways, airway resistance and sense of smell to detect inflammation, sinusitis, etc. If any abnormality is detected, an otolaryngologist who focuses on the treatment of ears, nose, and throat can plan a cure for it.
Find the best full body checkup packages near you that includes screening for your ENT health.
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