Know The Correlation Between Your Diet, Exercise, Wellness And Genes

 

THE GENETIC WAY TO A HEALTHY & HAPPY LIFE -

 KNOW THE CORRELATION BETWEEN YOUR DIET, EXERCISE, WELLNESS & GENES

Have you ever wondered why the same kind of lifestyle causes different effects on the health of 2 different individuals, even in the case of identical twins?

DNA is the answer to this difference.

 

You’re as unique as your DNA profile

Every information that makes you, you is encrypted in your DNA. Your DNA profile can give your insights about the various tendencies of your body and guide you towards a lifestyle that’s unique to you, and can be your secret to a happy and healthy life. 

 

Your health is the product of your genetics and your lifestyle

You can easily steer your body towards good health by altering your lifestyle (including food and exercise) by understanding your genetics/DNA profile.

 

Understand the correlation and personalize your lifestyle according to what’s best for your body

• Know your health risks early to make informed decisions about your preventive action - Understanding your genetic risks for various health conditions and their effect on your organ systems can empower you in taking timely preventive and curative actions in consultation with your doctor. 

 

• Learn about the best diet plan for you - Stop following the internet dieting fads and follow a personalized diet plan that actually works for your body.

 

• Make your exercises more fitter for you - Your DNA affects how your body responds to different exercise types. Know which activities help you train better - endurance or power exercises, your recovery time, and also if you are prone to injury. 

 

• Get a check on addictive habits - Your DNA affects how your body metabolizes various addictive substances like caffeine and tobacco. It can also tell how it affects your tendency for addiction to these substances. 

Your genetic test report can help you achieve your health and fitness goals more effectively 

Genetic tests are non-invasive and can be easily done from the comfort of your home. All you need to do is book your test kit online. Once you receive your kit, just provide your saliva sample and send it back. DNA is extracted from your saliva is analyzed via modern technology. A detailed report is emailed to you with recommendations on how and what to change in your lifestyle to prevent or manage your high-risk tendencies.

Your report is followed up by counselling with a genetic expert who helps you clarify your doubts. Your genetic test report can be your lifetime guide for a healthy and happy life. Get your genetic test kit now.

Your Genes Play a Crucial Role in The Development of Hypertension

 

YOUR GENETICS PLAY A CRUCIAL ROLE IN THE DEVELOPMENT OF HYPERTENSION

Hypertension or high blood pressure happens when your blood exerts increased force against the walls of the blood vessels. Hypertension can be a risk factor for several critical health conditions like heart disease, stroke, kidney failure, and aneurysms.

The silent killer

You can have high blood pressure without any signs or symptoms. Some people with high blood pressure may experience headaches, nosebleeds, shortness of breath but these signs also don’t appear until the pressure reaches a life-threatening stage. That is the reason hypertension is also known as the silent killer. Unobserved high blood pressure can increase your risk for serious health conditions like heart attack, stroke, and also death.

Hypertension and your genetics

There are some common genetic variations associated with blood pressure and your genetics play a part in your blood pressure. A genetic test can give your a complete picture of the likelihood of you developing hypertension. Knowing your risk level for it can help you keep a check on your blood pressure on a regular basis and take actions to prevent it. 

Hypertension prevention based on your genetics test report

In case your genetic test report shows that you are at high risk for developing hypertension, you can follow the report and genetic counselor’s recommendations. These recommendations help you in modifying your lifestyle to keep your blood pressure in control and prevent other diseases as well.

• Measure your blood pressure regularly - blood pressure can be easily detected with a BP machine at home. Keep your physician informed about your BP levels.

• Manage a healthy body weight - the pressure on artery walls and need to supply oxygen and nutrients to your tissues becomes increased with the increase in weight.

• Reduce salt in your diet - too much sodium can cause your body to retain fluid thereby increasing blood pressure.

• Quit tobacco consumption - smoking or chewing tobacco immediately raises blood pressure and also damages the lining of the artery walls.

• Exercise regularly - it helps in keeping your heart rate and body weight in control.

Want to know your genetic risk for hypertension? Contact us for more information.

Golden Rules To Keep Your Kidney Healthy

 To get the most about the nutrition that you consume, your kidneys must function at an optimal level. However, most individuals don’t pay attention to their kidney health and more often than not, the functioning of this vital organ stops. Kidney failure is considered to be the 9th leading cause of death in the world.  

Your kidney takes about half an hour to filter blood inside your body. They also filter excess water and impurities from your blood, and later expel them through urine. They regulate the body's pH, salt, potassium levels, and produce hormones that control blood pressure. It needs all the help from you to function at its best. In cases where both the kidneys stop working, the treatments are quite complicated as below:

• Dialysis 
• Kidney transplant 

 

How to keep your kidneys in good health?

• Drink about 7-8 litres of water daily
• Take actions to prevent diseases that harm your kidneys
• Consume a balanced diet that is high on nutrition
• Control your blood sugar and blood pressure
• Maintain a healthy weight and monitor it daily
• Exercise regularly and be fit
• Quit smoking and chewing tobacco
• Limit alcohol consumption
• Be cautious about medicines and herbal concoctions
• Prevent stressful situations
• Be regular with your full body health checkups

 

Taking care of your body and health can help in keeping your kidneys safe and functioning at their best. Managing your kidney health is essential for your overall health and wellness. Reduce your risks of developing lifestyle diseases because they put a strain on your kidney health. Regular full body health screenings can detect such diseases at an early stage, and assist in their treatment and cure. 

 

Who should opt for kidney function tests in a complete body checkup package?

Regular health screening and kidney function tests can help in finding about kidney damages early. Being proactive about taking action for any damage can help in slowing or preventing further kidney deterioration. 

• Individuals above 60 years of age
• People who have cardiovascular diseases
• Family history of high blood pressure and heart diseases
• Overweight people

Know which full body health checkup package in your city offers kidney function tests.

The Relation Between Preventive Health Checkup And Healthy Heart

 

Your heart performs an important role for the function of your body. It needs ample care to be in a healthy state. With the increase in modern lifestyle conditions and change in the environment, the heart and the body tend to suffer. It is in your hands to protect them.

 

What is a preventive health checkup?

A preventive health checkup consists of many biochemical, blood, and diagnostic tests that report the current health status of your body, and identify any underlying problems. It is almost comparable to the servicing of your car!

 

Why is preventive health checkup required for your heart?

The incidences of heart attacks are not sudden, they occur because of the gradual accumulation of cholesterol in the blood vessels. Health checkups help in identifying them in your report. Such important insight can empower you to prevent heart attack by taking actions related to treatment and lifestyle modifications. Keeping yourself equipped with the status of your body can help you in making informed decisions about your health. 

 

Who should go for heart health checkup?

Everyone after their teenage years should start their yearly health checkups. The tests in your checkup depend on your age and any underlying health condition that you might have. Studies have shown that individuals between 35-65 years are most affected by lifestyle health problems. Also if you have a family history of heart diseases, it is advisable for you to start your screening 10 years prior to when the individual from the family developed the heart problem. 

 

The basic tests to check the risks to the heart:

• Blood pressure level
• Electrocardiogram 
• Chest X-ray
• Computerized Tomography
• Fasting lipoprotein profile to check for cholesterol
• BMI
• Blood sugar test

 

How can you lower your risk for heart diseases? 

Following a healthy lifestyle, like:

• Daily physical activity of at least 30 minutes
• Take adequate amount of rest and sleep
• Consume a nutritious and balanced diet
• Quit smoking and tobacco use
• Keep your cholesterol and sugar levels in control
• Be informed about your family history
• Select the heart related tests in your preventive health checkup package according to your age

 

Find the best heart health checkup package at the world class diagnostic centre in your city.

 

Important Laboratory Blood Tests That Can Be Ordered From Home

 

Regular preventive health checkup is one of the most main ways to keep a check on your overall well being. In the times of the Corona pandemic, even if you don’t want to step outside and stay at home, you should not miss your health checkups. Now, you can order your full body checkup at home, and get all the important tests that are required for your disease prevention planning.

As the health checkup gives the report of your current health status, you should get your health checkup done at routine intervals or as suggested by your physician in case of an already existing health condition. With laboratory tests, you can see the changes that your body undergoes over time and how your lifestyle is affecting your health. This empowers you to make informed choices about your health goals.

Important blood tests

• Complete blood count (CBC): checks for 10 different cell components in your blood, like red blood cell count, hemoglobin, and hematocrit. Abnormal CBC levels may indicate the following health conditions:
• Iron deficiency
• Inflammation in the tissue 
• Viral/bacterial infections
• Deficiencies like vitamin B6, B12
• Heart diseases
• Cancers
• Thyroid function test: checks the status of your thyroid functioning. The thyroid is responsible for regulating body functions like your metabolism, body temperature, hormones, mood, and energy. Abnormal levels of thyroid indicate health conditions such as:
• Protein levels
• Testosterone or estrogen levels
• Thyroid growth disorders

How are these tests done at home?

• You book them online
• Select the date and time for sample pickup from home
• Detailed instructions and do’s and don’ts are provided to you
• Lab technician come to your house for sample collection
• Lab technician follows all Covid safety measures
• Sample is sent to a high end lab for workup
• Reports are delivered within 48 hours in your email

You can select the test package according to your age. The reports of your laboratory tests help you in changing your lifestyle according to the guidance of the physician that is included free with your tests. Your laboratory health checkup package includes counselling by an expert pre and post test. Find the best whole body laboratory test package in your city.

Make Better Decision With Preventive Health Screening After Your 30s

 The lifestyle you lead - the food you consume, your physical activities, your stress level, how much you sleep, affect your health. You can know the current condition of your body’s health with preventive health screening or checkup. Your full body checkup reports the functioning of all your organs. Any abnormalities in your body are detected in your health checkup reports.

 

What happens to your body after your 30s?

• Metabolism starts slowing down
• Bone loss and reduction in muscle tone
• Hormonal changes
• Weight gain
• Mineral and vitamin deficiency
• Increased risks of lifestyle diseases

 

How to prepare yourself for your 30s?

Start focussing on your health needs. You should treat your health as an investment, it can save you a lot of out of pocket expenses later. Do the following to keep yourself in good health after your 30s:

• Proactive manage your health 
• Be regular with your complete body health checkup
• Follow your report to plan your lifestyle
• Change your diet and exercises to prevent health conditions that are reported
• Plan a preventive strategy for the diseases reported in your checkup

 

How does a full body preventive health checkup help you?

• Screen your body for medical conditions
• Detects your risks for lifestyle health conditions
• Helps you to plan your personalized lifestyle that works for your body
• Plan your disease prevention with your doctor

 

What is an ideal and healthy lifestyle?

• Eating foods that have a high nutritional value, and not just calories
• Limit alcohol consumption
• Quit smoking and tobacco
• Exercise for at least 30 minutes daily
• Sleep adequately and rest
• Follow methods of cutting out stress

 

Tests that should be included in your full body health checkup after your reach 30

• Yearly examination by a physician before and after your health checkup
• Lipid profile tests
• Thyroid screening
• Blood sugar test for diabetes 
• Mammogram and pap smear for women
• Prostate cancer for men
• Cancer screening
• Bone density
• Heart checkup

 

You must go for your complete body health checkup even if you think you are healthy. Most lifestyle health conditions like cancer and heart diseases do not show symptoms in the beginning stages. When they start showing signs, they are at a stage when they become incurable and treatment cost becomes high. Regular health screenings help in early detection thus making treatment easier and non-invasive. Find out the best health screening package for you, now.